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HOLISTIC HEALTH COACH | WELLTHY WITH CORTNEY

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Working Out At Home – Tips, Resources & Products

April 6, 2020 · In: MOVEMENT, MOVEMENT TIPS

Quarantine doesn’t scream WORK OUT to me, it says hey sit on the couch and watch Netflix and eat too many snacks. I am not the kind of girl who can just around for long – I am constantly needing to do something but the first week of quarantine I decided I was going to try to relax, I mean hey I am six months pregnant so I felt like that was a good excuse. Well its not, the longer I sat the more bored I got and I decided that week two I was going to get off my butt and workout every other day.

Lucky for me last year my husband and I bought a peloton bike – not necessary for your at home fitness regime but I did want to mention it incase you have been thinking about purchasing one. We love ours! I use mine currently 2x a week since I am pregnant but post-baby I will be on that bad boy as often as possible (once cleared of course). The thing I actually love a lot about Peloton is the app that comes with your online account. Basically you aren’t trapped into only using the bike or the tread when you buy a Peloton machine. There are so many options from walks to runs, at home floor exercises and yoga! All the instructors are also great so thats a bonus as well!

If you are interested in a Peloton Bike this is the package we bought: Essentials Set

One good thing about this quarantine situation is the fact that a lot of work out studios are now doing Instagram Live work outs. Something that most of these studios have never done before. Hot Pilates is an LA based pilates studio that I LOVED to try when I would travel for work. Unfortunately now I don’t travel but I am able to tune in during quarantine to take a juicy booty work out class. Just don’t forget to support the instructors and send them a Venmo. I also use and love Melissa Wood Health – if you are pregnant I highly highly suggest her for your at home work outs. The cost is only $10 a month for the app and you and unlimited access to some amazing classes all based in the idea of developing long lean muscles. Basically that gorgeous body we all want and see over social media.

  1. @hotpilates
  2. @melissawoodhealth – her work out app is what I am currently using during pregnancy
  3. @whitneyysimmons – She is a Youtuber that recently came out with an app for workouts both on the go and in the gym Alive
  4. @katyhearn – I feel like Katy and her husband are the OG Instagram fitness influencers. She has a baby and is currently pregnant with another so I love her and her line of products Alani Nu (I take her prenatals, omega and fish oil during pregnancy). Her app FitByKaty is great!
  5. @popsugarfitness – Popsugar is a great resource for all things health and fitness but their at home workout section has been an awesome program for all you babes. I have a lot of friends that use them and love it!
  6. BONUS! @kenzieburke – looking to restart your digestion, Kenzie Burke. Looking to eat healthier and feel better about your body, Kenzie Burke. Looking to understand proper food combining, Kenzie Burke. Basically for anything food related check out Kenzies programs.
no products

Here are my tips for getting into working out at home and staying motivated……

Get into a routine. Yes we are all home but you don’t need to wake up at 9am somedays and 3pm other days. I like to get up at around 8am everyday and get my day going. I usually start my day with a warm lemon water, then coffee or juice then eat my breakfast. I work out around 11am if I am going a Melissa Wood Health work out or later in the afternoon if I am doing a Hot Pilates class since they are on PST.

Put it on your calendar! I put everything on my google cal and it sends me notifications 30 min to 1 hour before. Hot Pilates posts their class schedule for lives the night before so I typically will hop on IG before bed and just mark on my calendar what classes I want to take.

GET OUTSIDE. This is a big one for me – being inside all day sucks so something like a short walk is really beneficial for me and my mood (just not my allergies). You can also take your yoga mat outside and bring that iPad with you. Who says you can’t get a little vitamin D while you work up a sweat?

Dress like you would if you were going to a studio to work out! I know you are bumming all day but those cute Fabletics clothes aren’t going to wear themselves! I have so many cute work out outfits that I have been saving for my cute studio looks but now I just rock them at home and pretend I am there looking good AF in my neon leggings haha.

Get away from distractions – for me this is my dogs so before I work out either me or my husband play in the yard with them or take them on a walk so they are tired and ready for their afternoon nap. Nothing breaks my concentration more than my two dogs crying at me while I am in downward dog. Your distraction might be something else but find a way to get away from that.

XOXO,

By: cortneytayla · In: MOVEMENT, MOVEMENT TIPS · Tagged: amazon, at home, at home workout, body, clean eating, fit, fitness, food, health, hot pilates, lululemon, maternity, Melissa wood health, pilates, pregnancy, pregnancy work outs, quarantine workout, wellness, workout, yoga

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@wellthywithcortney

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In case you missed it these beauties are up on my In case you missed it these beauties are up on my site! Simple Nut Butter Filled Dates covered in Chocolate ✨ They were a huge hit this weekend at our family get together 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How do you show up for yourself & others everyday? How do you show up for yourself & others everyday? Here are some ideas of things you can start implementing in yourself to show up not only for yourself but others as well 👉🏼 swipe to read ✨ Let me know in the comments some ways you show up ❤️

#mindset #mindsetiseverything #mindsetmatters #healthcoach #healthylifestyle #wellnesscoach #wellness #motivationmonday #motivation #positivity #holistichealth #mindbodygram #iamwellandgood #energyiseverything
Easy Quick Chili Soup on the Stovetop // Healthy d Easy Quick Chili Soup on the Stovetop // Healthy doesn’t have to be complicated! Here is one of my favorite simple but delicious recipes I make when I basically don’t know what to make 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Full recipe up on the site: https://cortneytayla.com/easy-quick-chili-soup-on-the-stovetop/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Happy #wellthywednesday. Today we are talking GUT Happy #wellthywednesday. Today we are talking GUT IMBALANCES! Swipe 👉🏼 to see common signs that your gut needs some love and attention. 

Do any of these resonate with you? I am here to help! Currently I have my Get in Touch with Your Gut Ebook available for FREE for a limited time up on my website. This special sale is for the holiday season ONLY and the cost will return to $10 come January 13th. In this 10 page ebook we cover topics like the microbiome, recognizing signs and symptoms, probiotics and where to find them & so much more!

https://cortneytayla.com/product/get-in-touch-with-your-gut-ebook/

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#guthealth #guthealing #guthealthmatters #guthealthy #healthcoach #holistichealth #iinhealthcoach #wellnessblogger #wellnesswednesday #wellnesscoach #healthyfood
Happy Monday everyone! I have a few new faces here Happy Monday everyone! I have a few new faces here so I am taking this opportunity to reintroduce myself 😊️ For those of you who are new here hello! My name is Cortney and I’m so thankful that each of you are here ❤️

• I am a mom to the most amazing little boy, Kashel & wife to an awesome husband. Both I am very thankful for.
• I am a holistic health coach. I went to @nutritionschool⠀⠀⠀⠀⠀⠀⠀⠀⠀
• I am currently in my yoga certification & I can not wait to bring movement to you all very soon 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀
• I love going to my local farmers markets on the weekend & after growing up around my grandparents large urban garden I hope to create a garden at my house this year to grow my own plants and teach my son how to as well.
• I believe that healthy looks different for everyone and so does everyone’s journey to healthy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My story with health began as a kid when I got my period at 8 and then diagnosed with endometriosis when I was around 12. I struggled to get out of bed and the pain was unbearable. I was told I couldn’t have kids but I was determined to health my gut and hormones & that’s what I did! Through that I also suffered from extreme dietary upset in my teenage years. To the point where I had 3 colonoscopies and 1 endoscopy in a 6 month period. There was nothing I really could eat that wouldn’t upset my stomach. Since no one could really pinpoint exactly what my issue was I changed my diet healed my gut naturally. Later in my 20s I spent years in the corporate world, this took a huge toll on my mental and physical health. I found myself reverting back to being sick.  I walked away in 2019 and decided to go back to school to do something to help people suffering with the same issues I had gone through. I now help women through their hormone and gut journeys to heal and live healthy happy lives both physically and mentally ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthcoach #mondaymotivation #healthjourney #wellnesscoach #wellness
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