HAPPY NEW YEAR! So you want to set some goals for 2022? Well get out a piece of paper because today we are talking about S-M-A-R-T goals. You might be…
Wellthy Mag
My Take on a Caprese Sandwich
There is something about a sandwich that just feels safe to me, comforting and honestly DELICIOUS. I love making sandwiches at home for a quick an easy lunch that is…
Easy Quick Chili Soup on the Stovetop
Let’s not overcomplicate it — making healthy recipes can be simple + delicious! Here is a quick 30 minute recipe for you to give a try next time you want…
Gut Healthy Udon Noodle and Vegetable Soup
I love soup during the winter months — who am I kidding, I love soup year round! I especially love soups that are packed with flavor and fill my belly….
Simple Nut Butter + Chocolate Date Balls
Basically this is going to be your new favorite dessert because it is the PERFECT dupe for a peanut butter cup but HEALTHY! What you need: 8-10 Dates (pitted or…
5 Tips for Starting a Meditation Practice
So you are interested in meditation but don’t know where to start or are struggling to understand if you are doing it right. Well, firstly I want to congratulate you…
