The Latest
Popular in Recipes
Simple Nut Butter and Chocolate Date Balls
These little snacks pack a punch on the flavor scale and have quickly become a fan favorite in my home. One of my most popular so far and perfect for a last minute plate for a get together!
Health + Wellbeing
Your Introductory Guide to Chakras & How to Use Them in Your Wellness Practice
I began my journey with chakras and meditation when I was around 18. I was a little lost in life and was suffering from anxiety disorder with panic attacks. I…
5 Changes That Have Been Working For Me & My Body: Drink Edition
I am all about small changes overtime that lead to lasting habits that promote overall wellness. I think this is the best way to achieve attainable health and wellness goals.…
Let’s Talk About Setting S-M-A-R-T Goals
HAPPY NEW YEAR! So you want to set some goals for 2022? Well get out a piece of paper because today we are talking about S-M-A-R-T goals. You might be…
Home + Inspirations
Try This Nutrient Rich Wellness Shot for Digestive Health
I love blue spirulina because of its amazing health benefits and nutritional profile. In my home it is something we love to recipe test with because it gives what ever you are doing an amazing color while also being beneficial to your health. Sometimes the more simple recipes end up…
Mediterranean Inspired Couscous Bowl for an Easy Week Night Meal
Honestly even as an Integrative Nutrition Health Coach who understands the importance of a balance diet I still struggle to make dinner every night. I love to cook but having an easy meal that I can create that gives me my night back to spend more time with my family…
My Take on a Caprese Sandwich
There is something about a sandwich that just feels safe to me, comforting and honestly DELICIOUS. I love making sandwiches at home for a quick an easy lunch that is both filling and nutrient packed. My take on a capers sandwich is filled with major benefits and major flavor. So…
Easy Quick Chili Soup on the Stovetop
Let’s not overcomplicate it — making healthy recipes can be simple + delicious! Here is a quick 30 minute recipe for you to give a try next time you want a quick lunch or simple dinner. Here is one of my favorite recipes to make in a pinch! I love…
CURRENTLY LOVING
Life + Style
Currently Loving in Style
Carryall Tote Handbag in Sherpa from Target
You guys cannot beat this $35 dollar deal on this cutie! Plus she fully fits my MacBook Pro, planner, and all other essentials. Also makes a super cute winter gym bag or diaper bag.
BOOK CLUB
New Favorite
Wooden Spoon Herbal Coffee
I have been trying different kinds of coffee alternatives as of late and I stumbled on this one while picking up my mushroom supplement I buy from them (also a must have). This has quickly become a favorite for me and I highly recommend!
All The Goods
Try This Nutrient Rich Wellness Shot for Digestive Health
I love blue spirulina because of its amazing health benefits and nutritional profile. In my home it is something we love to recipe test with because it gives what ever you are doing an amazing…
Your Introductory Guide to Chakras & How to Use Them in Your Wellness Practice
I began my journey with chakras and meditation when I was around 18. I was a little lost in life and was suffering from anxiety disorder with panic attacks. I was just starting college and…
Mediterranean Inspired Couscous Bowl for an Easy Week Night Meal
Honestly even as an Integrative Nutrition Health Coach who understands the importance of a balance diet I still struggle to make dinner every night. I love to cook but having an easy meal that I…
5 Changes That Have Been Working For Me & My Body: Drink Edition
I am all about small changes overtime that lead to lasting habits that promote overall wellness. I think this is the best way to achieve attainable health and wellness goals. The biggest premise to this…
Let’s Talk About Setting S-M-A-R-T Goals
HAPPY NEW YEAR! So you want to set some goals for 2022? Well get out a piece of paper because today we are talking about S-M-A-R-T goals. You might be wondering what the heck I…
My Take on a Caprese Sandwich
There is something about a sandwich that just feels safe to me, comforting and honestly DELICIOUS. I love making sandwiches at home for a quick an easy lunch that is both filling and nutrient packed.…
Easy Quick Chili Soup on the Stovetop
Let’s not overcomplicate it — making healthy recipes can be simple + delicious! Here is a quick 30 minute recipe for you to give a try next time you want a quick lunch or simple…
Gut Healthy Udon Noodle and Vegetable Soup
I love soup during the winter months — who am I kidding, I love soup year round! I especially love soups that are packed with flavor and fill my belly. Sometimes that is hard to…
Simple Nut Butter + Chocolate Date Balls
Basically this is going to be your new favorite dessert because it is the PERFECT dupe for a peanut butter cup but HEALTHY! What you need: 8-10 Dates (pitted or you can pit them yourself)…
5 Tips for Starting a Meditation Practice
So you are interested in meditation but don’t know where to start or are struggling to understand if you are doing it right. Well, firstly I want to congratulate you on being open to a…
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