Sleep is so important for overall wellbeing and optimal health. If you are struggling to fall or stay asleep it is so important to look at a number of factors…
Wellthy Mag
My Easy Celery Juice Recipe
To be completely honest with you I hated celery juice for the longest time. I just could not get into it. It always tasted strange to me. I wish I…
My Matcha Cookie Bites
2 teaspoons of matcha powder 1 3/4 cups almond flour/ oat flour or whatever flour you prefer 1/3 teaspoon Himalayan pink salt 3 tablespoons of almond milk 4 tablespoons brown…
Major Fitness Clothing Haul
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ALL THE GOODS
My Go-To Healthy Dinner in a Pinch | Chickpea Bowl
Honestly this couldn’t be any easier & I love easy! I love one plan meals and minimal clean up and thats exactly why I love a chickpea bowl over rice…
Wellness Wednesday: My Easy Butternut Squash Pasta
I love love love butternut squash, especially in the winter months. Fun fact: my grandparents actually grow it and my grandmother gives me freshly picked squash when she has it!…
