The Latest
Popular in Recipes
Simple Nut Butter and Chocolate Date Balls
These little snacks pack a punch on the flavor scale and have quickly become a fan favorite in my home. One of my most popular so far and perfect for a last minute plate for a get together!
Health + Wellbeing
Your Introductory Guide to Chakras & How to Use Them in Your Wellness Practice
I began my journey with chakras and meditation when I was around 18. I was a little lost in life and was suffering from anxiety disorder with panic attacks. I…
5 Changes That Have Been Working For Me & My Body: Drink Edition
I am all about small changes overtime that lead to lasting habits that promote overall wellness. I think this is the best way to achieve attainable health and wellness goals.…
Let’s Talk About Setting S-M-A-R-T Goals
HAPPY NEW YEAR! So you want to set some goals for 2022? Well get out a piece of paper because today we are talking about S-M-A-R-T goals. You might be…
Home + Inspirations
Juice Pulp Protein Muffins
I love making juice at home for something quick and nutritious to drink in the morning with breakfast. Juices from a juice shop are typically super expensive for an 8 or 16oz bottle of juice. Honestly, sometimes they aren’t even that great. The problem with making juice at home is…
Lions Mane Mushroom Burger
I love getting creative in the kitchen and when I saw some lions mane mushrooms at the grocery store I knew I had to give a “crab cake” inspired burger a try. I knew lions mane mushrooms had a similar texture to crab meat so it was a no brainer!…
Try This Nutrient Rich Wellness Shot for Digestive Health
I love blue spirulina because of its amazing health benefits and nutritional profile. In my home it is something we love to recipe test with because it gives what ever you are doing an amazing color while also being beneficial to your health. Sometimes the more simple recipes end up…
Mediterranean Inspired Couscous Bowl for an Easy Week Night Meal
Honestly even as an Integrative Nutrition Health Coach who understands the importance of a balance diet I still struggle to make dinner every night. I love to cook but having an easy meal that I can create that gives me my night back to spend more time with my family…
CURRENTLY LOVING
Life + Style
Currently Loving in Style
Kitsch Satin Pillow Case
If you know, you know. I have been on a hair JOURNEY the last two years – especially after having my son. Postpartum hair loss is no joke. I give full credit to my long and thicker hair to this pillow case from Kitsch. It not only has helped my hair but also my skin! If you dont know cotton pillow cases are harbors for dust and bacteria which can lead to breakouts. If you are suffering from either I highly recommend this pillow case!
BOOK CLUB
New Favorite
Wooden Spoon Herbal Coffee
I have been trying different kinds of coffee alternatives as of late and I stumbled on this one while picking up my mushroom supplement I buy from them (also a must have). This has quickly become a favorite for me and I highly recommend!
All The Goods
My 2023 Gift Guide: The Wellness Girly In Your Life
I feel like everyone says this but…..HOW IS IT THE HOLIDAY SEASON ALREADY?! Wild but then again it’s also gift guide season — my favorite! I love creating these wellness gift guides to help yourself…
Juice Pulp Protein Muffins
I love making juice at home for something quick and nutritious to drink in the morning with breakfast. Juices from a juice shop are typically super expensive for an 8 or 16oz bottle of juice.…
Lions Mane Mushroom Burger
I love getting creative in the kitchen and when I saw some lions mane mushrooms at the grocery store I knew I had to give a “crab cake” inspired burger a try. I knew lions…
Try This Nutrient Rich Wellness Shot for Digestive Health
I love blue spirulina because of its amazing health benefits and nutritional profile. In my home it is something we love to recipe test with because it gives what ever you are doing an amazing…
Your Introductory Guide to Chakras & How to Use Them in Your Wellness Practice
I began my journey with chakras and meditation when I was around 18. I was a little lost in life and was suffering from anxiety disorder with panic attacks. I was just starting college and…
Mediterranean Inspired Couscous Bowl for an Easy Week Night Meal
Honestly even as an Integrative Nutrition Health Coach who understands the importance of a balance diet I still struggle to make dinner every night. I love to cook but having an easy meal that I…
5 Changes That Have Been Working For Me & My Body: Drink Edition
I am all about small changes overtime that lead to lasting habits that promote overall wellness. I think this is the best way to achieve attainable health and wellness goals. The biggest premise to this…
Let’s Talk About Setting S-M-A-R-T Goals
HAPPY NEW YEAR! So you want to set some goals for 2022? Well get out a piece of paper because today we are talking about S-M-A-R-T goals. You might be wondering what the heck I…
My Take on a Caprese Sandwich
There is something about a sandwich that just feels safe to me, comforting and honestly DELICIOUS. I love making sandwiches at home for a quick an easy lunch that is both filling and nutrient packed.…
Easy Quick Chili Soup on the Stovetop
Let’s not overcomplicate it — making healthy recipes can be simple + delicious! Here is a quick 30 minute recipe for you to give a try next time you want a quick lunch or simple…
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