I love blue spirulina because of its amazing health benefits and nutritional profile. In my home it is something we love to recipe test with because it gives what ever…
recipe
Mediterranean Inspired Couscous Bowl for an Easy Week Night Meal
Honestly even as an Integrative Nutrition Health Coach who understands the importance of a balance diet I still struggle to make dinner every night. I love to cook but having…
My Take on a Caprese Sandwich
There is something about a sandwich that just feels safe to me, comforting and honestly DELICIOUS. I love making sandwiches at home for a quick an easy lunch that is…
Easy Quick Chili Soup on the Stovetop
Let’s not overcomplicate it — making healthy recipes can be simple + delicious! Here is a quick 30 minute recipe for you to give a try next time you want…
My Easy Celery Juice Recipe
To be completely honest with you I hated celery juice for the longest time. I just could not get into it. It always tasted strange to me. I wish I…
Wellness Wednesday: My Easy Butternut Squash Pasta
I love love love butternut squash, especially in the winter months. Fun fact: my grandparents actually grow it and my grandmother gives me freshly picked squash when she has it!…
