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NUE HEALTH by Cortney Tayla

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cortneytayla

Easy and healthy way to get your greens in startin

Easy and healthy way to get your greens in starting with breakfast! I love spicy Mexican style bowls and this morning I created this breakfast bowl with a over-medium egg, here are the deets —⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What you need:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 or 2 eggs - totally up to you⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some greens - today I did a spinach greens mix and added some pea shoots⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cilantro⠀⠀⠀⠀⠀⠀⠀⠀⠀
Green onion⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 a Roma tomato⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 an avocado⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sauce⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Cook your egg in a little coconut oil (or whatever you have on hand) I seasoned mine with salt, pepper, and chipotle chili (obvi 🤤)⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. In a bowl lay your greens base down⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add your cilantro, green onion and tomato on top⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Add your cooked egg and your sliced avocado⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Top with a sauce! I used @acidleague Mango Jalapeño Vinaigrette because I love the fresh acidity flavor it adds to the savory bowl + it has a kick

Happy Monday ✨ I hope your week is as beautiful

Happy Monday ✨ I hope your week is as beautiful as this morning avocado 🥑 🤍

Sunday’s are for not making the bed because I’

Sunday’s are for not making the bed because I’m just going to crawl back in during golden hour to take a nap and enjoy that beautiful light ✨ I hope you are all having an amazing Sunday & a great start to your last week of February #piscesseason is upon us and as a Pisces gal I can not wait to see what the new month has in store for me 💫

Amazing farmers market find this week with these O

Amazing farmers market find this week with these Oyster Mushrooms from @fatmoonmushrooms 🤤 Did you know that oyster mushrooms can help support cardiovascular function by relaxing tense muscles, stimulating blood flow, and supporting health blood vessels + cholesterol levels? This week I used mine in a gyro style sandwich by stir frying them up with a little sesame oil, garlic and fresh ginger — delicious 😋

Good morning & happy Monday!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thought I would start out the week with a little introduction for those of you who are new! Hi there, my name is Cortney! I am the person behind the blog www.cortneytayla.com - your source for all things health, wellness, fitness fashion and skincare. Along with blogging I am also a mama and wife & I am love every second of it 🤍 Along with loving to be a mom and wife I love farmers markets on Sunday’s, buying too much workout clothes, strong organic coffee and the ocean 🌊. I am happiest in the late summer and fall when the air is a little crisp but warm during the afternoon. I love to make fresh healthy juice and cooking is my passion. I am always trying new recipes and I love sharing them with all of you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am currently studying to be a health coach at @nutritionschool & I couldn’t be more happy with the path that I am on with it! I have always loved health and wellness and I can’t wait to be able to help others on their journey! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am also the creator of /SƏLF/ - the journal. An all in one daily and nightly gratitude journal with monthly prompts and blank journaling pages for creativity. If you are interested in hearing more about this check out my story highlight! I love to bring out my creativity through art and organization, I made planner freebies for many sizes which are offered free on my website. I love to always be creating and doing!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tell me something about you! ✨

Load More... Follow on Instagram

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Spring Fashion Haul

May 10, 2019 · In: LIFE + STYLE

In: LIFE + STYLE · Tagged: blogger, blogger fashion, fashion, haul, style, summer, video, youtube

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cortneytayla

Easy and healthy way to get your greens in startin

Easy and healthy way to get your greens in starting with breakfast! I love spicy Mexican style bowls and this morning I created this breakfast bowl with a over-medium egg, here are the deets —⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What you need:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 or 2 eggs - totally up to you⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some greens - today I did a spinach greens mix and added some pea shoots⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cilantro⠀⠀⠀⠀⠀⠀⠀⠀⠀
Green onion⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 a Roma tomato⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 an avocado⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sauce⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Cook your egg in a little coconut oil (or whatever you have on hand) I seasoned mine with salt, pepper, and chipotle chili (obvi 🤤)⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. In a bowl lay your greens base down⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add your cilantro, green onion and tomato on top⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Add your cooked egg and your sliced avocado⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Top with a sauce! I used @acidleague Mango Jalapeño Vinaigrette because I love the fresh acidity flavor it adds to the savory bowl + it has a kick

Happy Monday ✨ I hope your week is as beautiful

Happy Monday ✨ I hope your week is as beautiful as this morning avocado 🥑 🤍

Sunday’s are for not making the bed because I’

Sunday’s are for not making the bed because I’m just going to crawl back in during golden hour to take a nap and enjoy that beautiful light ✨ I hope you are all having an amazing Sunday & a great start to your last week of February #piscesseason is upon us and as a Pisces gal I can not wait to see what the new month has in store for me 💫

Amazing farmers market find this week with these O

Amazing farmers market find this week with these Oyster Mushrooms from @fatmoonmushrooms 🤤 Did you know that oyster mushrooms can help support cardiovascular function by relaxing tense muscles, stimulating blood flow, and supporting health blood vessels + cholesterol levels? This week I used mine in a gyro style sandwich by stir frying them up with a little sesame oil, garlic and fresh ginger — delicious 😋

Good morning & happy Monday!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thought I would start out the week with a little introduction for those of you who are new! Hi there, my name is Cortney! I am the person behind the blog www.cortneytayla.com - your source for all things health, wellness, fitness fashion and skincare. Along with blogging I am also a mama and wife & I am love every second of it 🤍 Along with loving to be a mom and wife I love farmers markets on Sunday’s, buying too much workout clothes, strong organic coffee and the ocean 🌊. I am happiest in the late summer and fall when the air is a little crisp but warm during the afternoon. I love to make fresh healthy juice and cooking is my passion. I am always trying new recipes and I love sharing them with all of you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am currently studying to be a health coach at @nutritionschool & I couldn’t be more happy with the path that I am on with it! I have always loved health and wellness and I can’t wait to be able to help others on their journey! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am also the creator of /SƏLF/ - the journal. An all in one daily and nightly gratitude journal with monthly prompts and blank journaling pages for creativity. If you are interested in hearing more about this check out my story highlight! I love to bring out my creativity through art and organization, I made planner freebies for many sizes which are offered free on my website. I love to always be creating and doing!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tell me something about you! ✨

Load More... Follow on Instagram

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