Created with YOU in mind.
Find your journey to wellthy
Welcome to Wellthy with Cortney!
Here you will find a few program options all designed to give YOU exactly what you need to build a healthy life and reach all your wellness goals. With in each coaching program we can focus on distinct aspects of what you are looking to accomplish. Our base programs offer assistance in Lifestyle + Nutrition, Gut Health and Hormone Health.
Lifestyle and nutrition is for those who are looking to gain weight, lose weight, or are looking to expand their knowledge and resource base to progress in their health journeys. This is also a great program for those who suffer from any disordered eating.
Gut and Digestive programs are for those who are suffering from any sort of imbalance in their gut, have signs of inflammation, or suffer from any gut related issues. If you are suffering from any sort of digestive distress I am ready to help.
Hormone wellness are for those with any diagnosed hormonal imbalances such as PSCOS or endometriosis. As someone who suffered from endometriosis myself I know how difficult it can be, but I am happy to say that I am here to help! In addition to any hormonal imbalances the hormone program is great for anyone who is looking to release their bodies from hormonal birth control by implementing tools, and lifestyle changes to rebalance their hormones naturally.
Unsure which program is for you? Book your FREE discovery call with me and we will see what program will be best for you and your goals.
If you have any additional questions please feel free to email me anytime to discuss particular programs in more detail.
The one-on-one coaching service is built to offer you the appropriate foundation not only during the coaching service but afterwards. I will give you the tools you need to thrive while living and maintain a healthy, well balanced and realistic lifestyle.
In intensives we dive deep into the health and wellness sectors of your life that need the most attention. In a 90 min intensive you will receive the tools and resources you need to hit the ground running towards your goals.
Want to get healthy but don’t want to do it alone? Group Coaching is right for you! Group coaching is done through the same methods of my regular programs, just in a group of two or more. Not only does this make it more fun for you and your friends but it also helps to lower the cost!
Yoga + Meditation
Yoga and meditation programs will be done on a variety of levels (coming 2020)