30 Day Wellness Guide

The journey is easier than starting so let’s make starting easy! Here is your 28 page guide to kick start your wellness. This ebook is packed with resources, tips, tools, 31 day wellness challenge, and so much more! 

What is included:

• Tools for understanding basic health practices that will help you succeed
• Breaking down bio-individuality, primary food and secondary food
• Understanding and breaking down a balanced plate
• Covering all things clean eating and clean eating tips
• A balanced shopping list (for free grocery guide download My Grocery Staples)
• Steps to health
• Goal planning
• Vision board worksheet
• Meal planner/ trackers
• Covering self-care
• 31 day wellness challenge
• & so much more!