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WELLTHY WITH CORTNEY TAYLA

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30 Day Wellness Guide
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Follow The Journey

GIRL THERAPY = SELF CARE 💆🏻‍♀️ & one o

GIRL THERAPY = SELF CARE 💆🏻‍♀️ & one of my favorite forms of girl therapy lately has been dry brushing! Want to learn more about dry brushing? Check out the link in my bio for the history, benefits, and my favorite methods ✨🫧🧖🏼‍♀️

PEEK INTO SOME BENEFITS:
✨ Detoxification through lymphatic release
✨ Helps remove dead skin cells and unclogs pores – leaving skin feeling softer and smoother
✨ May give you a boost of energy
Want to learn more? Head to the link in my bio 👆🏼

#selfcaretips #selfcareroutine #drybrushing #drybrushingbenefits #selfcare #girltherapy #wellness #wellnessroutine #wellnessblogger #selfcaretips

MY 2023 GIFT GUIDE FOR THE WELLNESS GIRLY IN YOUR

MY 2023 GIFT GUIDE FOR THE WELLNESS GIRLY IN YOUR LIFE 🫐❤️‍🔥🫧🌿 Did I miss anything? Let me know 👇🏼

Tap the link in my bio for full list and discount codes on selected items 🎁💝

#giftideas #wellnessgifts #giftguide #wellnessgiftguide #2023giftideas #wellnessgirl #wellnessfromhome #wellnessblogger #holidaygiftguide #giftideas #wellnesswednesday #wellness

EAT THE RAINBOW 🌶️🥕🍌🥦🍆🧄 — yo

EAT THE RAINBOW 🌶️🥕🍌🥦🍆🧄 — your food guide for reasons why you should be adding in an array of colors into your diet to get the best mix of benefits, vitamins and phytonutrients to support your health and wellness! What’s your favorite fruit or vegetable? Let me know in the comments 👇🏼

#eattherainbow #healthyfood #foodguide #healthcoach #wellnesscoach #foodcolorguide #healthyeats #wellnessblogger #tuesdaytip #wellnessfromhome #healthyeating #healthyeats

HOLD DOWN TO FIND YOUR MONDAY MOTIVATION 🔥 only

HOLD DOWN TO FIND YOUR MONDAY MOTIVATION 🔥 only four more Mondays until 2024 — how are you ending 2023 so you can show up as your highest self in 2024? ✨

#mondaymotivation #mondayvibes #mondayquotes #mondaymantra #growthmindset #mondaymood #quoteoftheday #wordsofwisdom #mindfulness #mindset #successmindset #mantras #mindsetmotivation #wellness

Position Spotlight💡 Let’s talk about Tree Pos

Position Spotlight💡 Let’s talk about Tree Pose 🌳— one of my personal favorites 😍 with a lot of benefits tree pose is great for working on your balance, strengthening, and building confidence 🙌🏼 So let’s walk through how to do it:
🌳 ground through the 4 corners of your standing foot
🌳 bring your opposite foot to the inside of your thigh
🌳 keep your hips parallel to the front of the room
🌳 squeeze your glutes and activate your standing leg
🌳 draw your navel toward your spine
🌳 create space in your chest as your reach your arms up to the sky
🌳 face your palms toward one another or bring them to touch
🌳 lengthen through your entire spine
🌳 & breathe

What’s your current favorite yoga pose?? Let me know in the comments 👇🏼

#yoga #yogainspiration #yogainstructor #yogainstructorintraining #wellness #moveyourbody #treepose #positionspotlight #wellnesswednesday #wellness

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