Go Deeper with 1:1 Coaching
I’m here to help you put your health first
I am so happy to hear you are interested in my 1:1 coaching services!
The one-on-one coaching service is built to offer you the appropriate foundation not only during the coaching service but afterwards. I will give you the tools you need to thrive while living and maintain a healthy, well balanced and realistic lifestyle.
Discovery calls are free of charge and allow us both the opportunity to get to know one another better as well as decide if we would be a good fit in working together.
Want to learn more?
what to expect
01. discovery call
The consultation is a 60 minute conversation with me, either over Zoom or in person. During this session, we will review your health history forms together. We will then discuss the aspects of wellness and lifestyle that you would like to work on while reviewing any concerns, symptoms, as well as what the solution for your bio-individual program.
02. prepare
You will receive your program documents by email within 3-5 business days after the consultation. Once you have received your program materials, we will book a second call to go over every detail and answer all of your initial questions. Each program is built for each person and must be prepared.
03. the journey begins
Together we will decide on your start date. As of your start date, I will be available at all times to provide you with support and to answer any questions via call, slack, email or text.
04. weekly check ins
Weekly check-ins are strongly recommended. These give us the opportunity to touch base and discuss how the program is going. It also allows us to make any adjustments as needed. These are scheduled sessions that allow you to evaluate and grow throughout the process. I will be here to guide you throughout every step of the way. The weekly check-ins are an amazing resource to learn more, expand your program, ask questions and keep in touch!
05. be wellthy
Once your program has ended, I will remain in touch with you. I have a close relationship with all of my current and past clients. Wellthy with Cortney has an open door policy, so once a client, always a client. Feel free to reach out at any time, keep in touch and let us know how you are thriving.
A Tailored Approach —
- The weight loss program, we will be working together to create and find your unique program. The goal is to embrace a healthy, sustainable lifestyle allowing you not only to lose the weight but to keep it off.
- All sizes are beautiful. With in the weight gain program we work together to establish proper amounts of nutritious foods in order for your body to thrive. If you are struggling to put on weight in a healthy way, this program can guide you through the process of re-building your eating habits and changing your lifestyle.
- The lifestyle program is designed for anyone looking to grow their knowledge in the wellness space. Maybe you aren’t looking to gain or lose weight, but you are looking to begin a healthier journey for yourself. This program is the one for you.
- Digestive Health
- Did you know that 70% of your immune system lives in your gut? Your digestive system plays a vital role in your overall health. Unfortunately gut issues are more common than we realize and most of us learn to live with the issues rather than getting to the root of it. If you are aren’t looking to settle with your digestive health there are solutions for you.
- Inflammation
- Inflammation and gut health go hand-in-hand. Unfortunately there are numerous inflammation based digestive issues people all around us are suffering from. This program is designed to help those with those issues by implementing more anti-inflammatory and alkalizing based approaches to your dietary intake.
- * All hormone imbalances must be diagnosed by your primary care physician
- Please book a free consultation with me and fill out your health history form with as much information as possible so that we can determine the proper protocol to addressing your imbalances
- Birth Control Protocol
- We also offer a birth control protocol program which helps you to get off your hormonal birth control in a healthy manner and learning the tools to balance your hormones through food, routines and management systems.
