• Wellthy Shop
  • Wearables
  • Guides + Ebooks
  • Cart
  • Contact Us
  • FAQ
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Home
  • What I Do
    • 1:1 Coaching
    • 90 Min Intensives
    • Group Coaching
    • Yoga + Meditation
  • WELLTHY MAGAZINE
  • Wellthy Shop
  • Wellthy Wednesday’s Podcast
  • Events
  • Cort’s Selects
  • Who We Work With
  • Get In Touch
  • Mobile Menu Widgets

    Connect

    Search

HOLISTIC HEALTH COACH | WELLTHY WITH CORTNEY

HOLISTIC HEALTH COACH | WELLTHY WITH CORTNEY

Discover Your Wellthy Life

  • ABOUT
    • Partners
  • PROGRAMS
    • 1:1 Coaching
    • 90 min Intensives
    • Group Coaching
    • Yoga + Meditation
  • Podcast
  • Wellthy Mag
    • FOOD + HOME
    • LIFE + STYLE
    • WELLBEING
    • MOVEMENT
  • CURRENT CRUSHES
  • EVENTS

Go Deeper with 1:1 Coaching

I’m here to help you put your health first

I am so happy to hear you are interested in my 1:1 coaching services!

The one-on-one coaching service is built to offer you the appropriate foundation not only during the coaching service but afterwards. I will give you the tools you need to thrive while living and maintain a healthy, well balanced and realistic lifestyle.

Discovery calls are free of charge and allow us both the opportunity to get to know one another better as well as decide if we would be a good fit in working together.

Want to learn more?

Contact ME

what to expect

01. discovery call

The consultation is a 60 minute conversation with me, either over Zoom or in person. During this session, we will review your health history forms together. We will then discuss the aspects of wellness and lifestyle that you would like to work on while reviewing any concerns, symptoms, as well as what the solution for your bio-individual program.

02. prepare

You will receive your program documents by email within 3-5 business days after the consultation. Once you have received your program materials, we will book a second call to go over every detail and answer all of your initial questions. Each program is built for each person and must  be prepared.

03. the journey begins

Together we will decide on your start date. As of your start date, I will be available at all times to provide you with support and to answer any questions via call, slack, email or text.

04. weekly check ins

Weekly check-ins are strongly recommended. These give us the opportunity to touch base and discuss how the program is going. It also allows us to make any adjustments as needed. These are scheduled sessions that allow you to evaluate and grow throughout the process. I will be here to guide you throughout every step of the way. The weekly check-ins are an amazing resource to learn more, expand your program, ask questions and keep in touch!

05. be wellthy

Once your program has ended, I will remain in touch with you. I have a close relationship with all of my current and past clients. Wellthy with Cortney has an open door policy, so once a client, always a client. Feel free to reach out at any time, keep in touch and let us know how you are thriving.

A Tailored Approach —


Lifestyle Nutrition
Designed to help women looking to gain or lose weight or learn about more balanced and intuitive eating habits
Consultation Required
  • The weight loss program, we will be working together to create and find your unique program. The goal is to embrace a healthy, sustainable lifestyle allowing you not only to lose the weight but to keep it off.
  • All sizes are beautiful. With in the weight gain program we work together to establish proper amounts of nutritious foods in order for your body to thrive. If you are struggling to put on weight in a healthy way, this program can guide you through the process of re-building your eating habits and changing your lifestyle.
  • The lifestyle program is designed for anyone looking to grow their knowledge in the wellness space. Maybe you aren’t looking to gain or lose weight, but you are looking to begin a healthier journey for yourself. This program is the one for you.
Inquire
Gut Health
Designed for those who are suffering with signs of inflammation and gut imbalances
Consultation Required
  • Digestive Health
  • Did you know that 70% of your immune system lives in your gut? Your digestive system plays a vital role in your overall health. Unfortunately gut issues are more common than we realize and most of us learn to live with the issues rather than getting to the root of it. If you are aren’t looking to settle with your digestive health there are solutions for you.
  • Inflammation
  • Inflammation and gut health go hand-in-hand. Unfortunately there are numerous inflammation based digestive issues people all around us are suffering from. This program is designed to help those with those issues by implementing more anti-inflammatory and alkalizing based approaches to your dietary intake.
Inquire
Hormone Wellness
Designed to help those who are suffering from diagnosed hormone imbalances. (Diagnosed by a health professional.)
Consultation Required
  • * All hormone imbalances must be diagnosed by your primary care physician
  • Please book a free consultation with me and fill out your health history form with as much information as possible so that we can determine the proper protocol to addressing your imbalances
  • Birth Control Protocol
  • We also offer a birth control protocol program which helps you to get off your hormonal birth control in a healthy manner and learning the tools to balance your hormones through food, routines and management systems.
Inquire

Book Your Discovery Call

IT’S FREE

Book a discovery call

Did you know I also offer

Group Coaching

LEARN MORE

Follow The Journey

@wellthywithcortney

wellthywithcortney

wellthywithcortney
In case you missed it these beauties are up on my In case you missed it these beauties are up on my site! Simple Nut Butter Filled Dates covered in Chocolate ✨ They were a huge hit this weekend at our family get together 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://cortneytayla.com/simple-nut-butter-chocolate-date-balls/⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthcoach #wellness #wellnesswednesday #wellnesscoach #holistichealth #mindbodygram #healthyfood #bostonfoodies #f52grams #feedfeed #buzzfeedfood #iamwellandgood #wellnessblogger #healthydessert #plantbasedrecipe #bostonfoodblogger #healthyfoodshare #discoverunder30k #foodforthought
How do you show up for yourself & others everyday? How do you show up for yourself & others everyday? Here are some ideas of things you can start implementing in yourself to show up not only for yourself but others as well 👉🏼 swipe to read ✨ Let me know in the comments some ways you show up ❤️

#mindset #mindsetiseverything #mindsetmatters #healthcoach #healthylifestyle #wellnesscoach #wellness #motivationmonday #motivation #positivity #holistichealth #mindbodygram #iamwellandgood #energyiseverything
Easy Quick Chili Soup on the Stovetop // Healthy d Easy Quick Chili Soup on the Stovetop // Healthy doesn’t have to be complicated! Here is one of my favorite simple but delicious recipes I make when I basically don’t know what to make 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Full recipe up on the site: https://cortneytayla.com/easy-quick-chili-soup-on-the-stovetop/⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Add an avocado toast on the side & you are ready for a healthy but tasty lunch or dinner 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthyrecipe #plantbased #plantbasedrecipe #simplechili #healthcoach #wellnesscoach #dinner #lunch #f52grams #iamwellandgood #huffposttaste #healthyfoodshare #discoverunder30k #guthealth #bostonfoodies #mindbodygram #holistichealthcoach #holistichealth #foodforthought #feedfeed
Happy #wellthywednesday. Today we are talking GUT Happy #wellthywednesday. Today we are talking GUT IMBALANCES! Swipe 👉🏼 to see common signs that your gut needs some love and attention. 

Do any of these resonate with you? I am here to help! Currently I have my Get in Touch with Your Gut Ebook available for FREE for a limited time up on my website. This special sale is for the holiday season ONLY and the cost will return to $10 come January 13th. In this 10 page ebook we cover topics like the microbiome, recognizing signs and symptoms, probiotics and where to find them & so much more!

https://cortneytayla.com/product/get-in-touch-with-your-gut-ebook/

.
.
.
.
#guthealth #guthealing #guthealthmatters #guthealthy #healthcoach #holistichealth #iinhealthcoach #wellnessblogger #wellnesswednesday #wellnesscoach #healthyfood
Happy Monday everyone! I have a few new faces here Happy Monday everyone! I have a few new faces here so I am taking this opportunity to reintroduce myself 😊️ For those of you who are new here hello! My name is Cortney and I’m so thankful that each of you are here ❤️

• I am a mom to the most amazing little boy, Kashel & wife to an awesome husband. Both I am very thankful for.
• I am a holistic health coach. I went to @nutritionschool⠀⠀⠀⠀⠀⠀⠀⠀⠀
• I am currently in my yoga certification & I can not wait to bring movement to you all very soon 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀
• I love going to my local farmers markets on the weekend & after growing up around my grandparents large urban garden I hope to create a garden at my house this year to grow my own plants and teach my son how to as well.
• I believe that healthy looks different for everyone and so does everyone’s journey to healthy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My story with health began as a kid when I got my period at 8 and then diagnosed with endometriosis when I was around 12. I struggled to get out of bed and the pain was unbearable. I was told I couldn’t have kids but I was determined to health my gut and hormones & that’s what I did! Through that I also suffered from extreme dietary upset in my teenage years. To the point where I had 3 colonoscopies and 1 endoscopy in a 6 month period. There was nothing I really could eat that wouldn’t upset my stomach. Since no one could really pinpoint exactly what my issue was I changed my diet healed my gut naturally. Later in my 20s I spent years in the corporate world, this took a huge toll on my mental and physical health. I found myself reverting back to being sick.  I walked away in 2019 and decided to go back to school to do something to help people suffering with the same issues I had gone through. I now help women through their hormone and gut journeys to heal and live healthy happy lives both physically and mentally ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthcoach #mondaymotivation #healthjourney #wellnesscoach #wellness
Load More... Follow on Instagram

Footer

SITE MAP

  • Home
  • Programs
  • Client Inquiries
  • PR + Partnerships
  • WELLTHY SHOP
  • About
  • Contact Us
  • FAQ

Copyright © 2022 · Theme by 17th Avenue