Go Deeper with 1:1 Coaching
I’m here to help you put your health first
I am so happy to hear you are interested in my 1:1 coaching services!
The one-on-one coaching service is built to offer you the appropriate foundation not only during the coaching service but afterwards. I will give you the tools you need to thrive while living and maintain a healthy, well balanced and realistic lifestyle.
Discovery calls are free of charge and allow us both the opportunity to get to know one another better as well as decide if we would be a good fit in working together.
Want to learn more?
what to expect
01. discovery call
The consultation is a 60 minute conversation with me, either over Zoom or in person. During this session, we will review your health history forms together. We will then discuss the aspects of wellness and lifestyle that you would like to work on while reviewing any concerns, symptoms, as well as what the solution for your bio-individual program.
You will receive your program documents by email within 3-5 business days after the consultation. Once you have received your program materials, we will book a second call to go over every detail and answer all of your initial questions. Each program is built for each person and must be prepared.
03. the journey begins
Together we will decide on your start date. As of your start date, I will be available at all times to provide you with support and to answer any questions via call, slack, email or text.
04. weekly check ins
Weekly check-ins are strongly recommended. These give us the opportunity to touch base and discuss how the program is going. It also allows us to make any adjustments as needed. These are scheduled sessions that allow you to evaluate and grow throughout the process. I will be here to guide you throughout every step of the way. The weekly check-ins are an amazing resource to learn more, expand your program, ask questions and keep in touch!
05. be wellthy
Once your program has ended, I will remain in touch with you. I have a close relationship with all of my current and past clients. Wellthy with Cortney has an open door policy, so once a client, always a client. Feel free to reach out at any time, keep in touch and let us know how you are thriving.