My Go-To Healthy Dinner in a Pinch | Chickpea Bowl

Honestly this couldn’t be any easier & I love easy! I love one plan meals and minimal clean up and thats exactly why I love a chickpea bowl over rice or quinoa with vegetables. This one specifically I love because I add in mushrooms and make a delicious spicy brown mustard dressing that we are obsessed with right now. Wanna give it a go? Let’s get into the deets!

What you need to make the goods:

  • Chickpeas, I use one regular size can
  • Broccoli, I use two crowns
  • Mushrooms, I use about 2 cups worth
  • White Rice

Place the vegetables on a sheet pan. Season with salt, pepper, cayenne pepper, garlic powder. Roast in the oven at 385 for 20 minutes – I like my vegetables crispy.

While thats cooking I cook the white rice on the stove with a pinch of salt.

Dressing/ Sauce

  • 1/3 cup of olive oil
  • 1/3 cup spicy brown mustard
  • Splash balsamic
  • 2 table spoons of agave or maple syrup
  • Crushed ginger – I love the flavor of ginger but you dont have to use this

Once everything is done plate and sauce it up! So good!


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