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HOLISTIC HEALTH COACH | WELLTHY WITH CORTNEY

Discover Your Wellthy Life

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Grocery List Print-4

December 12, 2018 ·

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@wellthywithcortney

wellthywithcortney

Balanced weekend moments 🤍 #minivlog #healthco

Balanced weekend moments 🤍

#minivlog #healthcoach #thatgirl #thatgirlaesthetic #minivlogs #weekendvlog #wellness #balancedlifestyle

Let go of things in your life that are not serving

Let go of things in your life that are not serving you in a positive way — this can be so hard sometimes especially when we are deeply programmed with these thoughts & emotions. The place to start your journey to letting go of negative is to introduce the positive. Here are some affirmations you can use to bring a more positive perspective into your day to let go of what is bringing you down:
• I know there is a plan for me
• My energy flows freely
• I trust how things unfold in my life
• It feels good to go with the flow
• I am enough
• I am worthy of happiness
• I exist in a universe of endless possibilities
• I love and approve of myself
• I am creating my own future
• I trust my abilities
• My thoughts become my reality
• I am becoming the best version of myself

❤️✨

#saturdayvibes #healthcoach #mindset #mindsetiseverything #mindfulness #thatgirl #mindfulnesspractice #affirmations #postivethinking #mindful #postiveenergy #wellness #wellnessblogger

There are SO MANY different signs that you may hav

There are SO MANY different signs that you may have a gut imbalance (specifically an imbalance in your microbiome). Some of these signs you may not even notice at first - one major sign is extreme sugar cravings! Here are some other signs and symptoms to look out for:

🚩 Mood Swings
🚩 Headaches
🚩 Bloating
🚩 Other extreme food cravings
🚩 Anxiety
🚩 Intolerances
🚩 Skin Issues
🚩 Unintentional Weight Changed
🚩 Upset Stomach/ Pains
🚩 Irregular Appetite
🚩 Constipation/ Changes in bowel movements
🚩 Brain Fog
🚩 Sleep Issues

Do you suffer from any of these? You may have a gut imbalance! Here are some ways you can work to realign your gut and balance those microbes 🦠 :
✨ Eat more plants + fiber rich foods
✨ Eat more pre and probiotic rich foods (fermented) and consider a probiotic like @seed
✨ Move your body! Aim for 30 min a day - it can be as simple as a walk
✨ Eat more fatty fish / foods high in omega-3 fatty acids
✨ Replace artificial sweeteners like Splenda with things like honey or maple syrup
✨ Prioritize sleep and daily routines! Around 80% of Serotonin (the happy, mood and well-being hormone) is produced in the gut. This hormone also has a HUGE impact on digestion and sleep 😴

For a limited time my Gut Health ebook is FREE! If you are looking to start your journey to a healthier balanced gut that is a good place to begin!

I’m here to help! Book your 1:1 discovery call with me for free to hear how I can help you with your health and wellness journey 🤗

#healthcoach #guthealth #gutimbalance #gutmicrobiome #wellness #wellnessblogger #wellnesscoach #healthyfood #healthylifestyle #iamwellandgood #mindbodygram #guthealing #guthealthmatters #guthealth #thatgirl #thatgirlwellness

There is something about a warm toasted sandwich t

There is something about a warm toasted sandwich that makes me so happy & I am even happier when I make it at home 🙌🏼. My husband took a bite and said “this is restaurant quality” 😏 so if you don’t try this easy + delicious caprese sandwich you are missing out! 🤌🏼

I KNOW you want to learn how to make this — don’t worry I got you! 👇🏼

Full recipe is up now on my blog: https://cortneytayla.com/my-take-on-a-caprese-sandwich/ (link in bio)

#healthcoach #thatgirl #wellness #wellnessblogger #wellnesscoach #bostonfoodblogger #bostonfoodies #foodforthought #discoverunder30k #iamwellandgood #healthyfood #healthylifestyle #f52grams #mindbodygram #healthyfoodie

It’s a new year so allow me to reintroduce mysel

It’s a new year so allow me to reintroduce myself for those who are new here 🤗

Hi I’m Cortney & I am so grateful that you are here! I am a certified integrative nutrition health coach + gut health specialist. Both certifications I earned through @nutritionschool. I am also working on my yoga certification and herbal practitioner certification. I am a wellness and mental health advocate through mindfulness and holistic approaches in your every day habits and routines.

Tell me something about you!

I would love to help you discover your wellthy life ❤️🥰 February is now open for coaching. You can book a FREE 1:1 discovery call with me now to hear all about my different programs. You can also find some resources, ebooks, and freebies on my website now 🤩✨

#healthcoach #thatgirl #wellness #wellnessblogger #bostonfoodies #bostonblogger #bostonhealth #mindfulness #mindset #mindsetiseverything #iamwellandgood #mindbodygram

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