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WELLTHY WITH CORTNEY TAYLA

Discover Your Wellthy Life

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SELFCARE

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5 Tips for Starting a Meditation Practice

Reasons Why You Aren’t Sleeping + Tips To Combat Sleep Issues

Follow The Journey

Try this nutrient rich wellness shot for digestive

Try this nutrient rich wellness shot for digestive health 💙🫶🏼 packing a major punch with ginger, pineapple, and blue spirulina — full recipe up on WMag with ingredient breakdown + benefits 🙌🏼 🔗 in bio 🤗
#wellthywithcortney #wellthyrecipes

Ever wonder where to begin and what to look for wh

Ever wonder where to begin and what to look for when you are walking down the endless aisles at the grocery store? Well I got you! My updated 12 page grocery guide filled with tips, tricks and my favorites to always have on hand is available now! From having a balanced, the clean 15 & the dirty dozen. I got you covered + it’s FREE. Link in bio 💚🥑 #wellthywithcortney

We are chatting all about chakras today on WMag &

We are chatting all about chakras today on WMag & I am super excited to guide you through chakras as it relates to you and your health 🫶🏼 We did a deep introductory guide to the chakra system, what foods promote a supportive system, how each relates to your well-being, and what to do if one of your energy centers are blocked. Link in bio for full post & breakdown ❤️‍🔥 #wellthywithcortney

Looking for a super easy and quick week night meal

Looking for a super easy and quick week night meal that is both balanced and tastes good? I got you with this Mediterranean inspired couscous plate 😍 fill recipe up on WMag now — link in bio ❤️ #wellthyeats #wellthywithcortney

One of my current favorites 🥑🌱 Avocado toast

One of my current favorites 🥑🌱 Avocado toast topped with red onion, radish, and micro greens then drizzled with balsamic glaze & honey 🍯

• @foodforlifebaking Ezekiel Bread
• 1/2 an avocado mashed and seasoned with salt & pepper
• hand full of sliced onions
• 2-3 radishes thinly sliced
• micro greens
• honey drizzled
• balsamic glaze

#wellthywithcortney #wellthyeats

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