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WELLTHY WITH CORTNEY TAYLA

Discover Your Wellthy Life

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SELFCARE

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5 Tips for Starting a Meditation Practice

Reasons Why You Aren’t Sleeping + Tips To Combat Sleep Issues

Follow The Journey

Some words that have made an impact on my life in

Some words that have made an impact on my life in the last few weeks. Take what you need, leave what you don’t 🫶🏼📝 💞⚡️

#wellness #quotes #wellnessquotes #mindset #mindfulness #mindfulnessquotes

Savoring the last few tomatoes of the season from

Savoring the last few tomatoes of the season from the garden with this toast 🌱🤤 🍅 ⁣

THE DEETS:
• Sourdough Bread 🍞
• Whipped Ricotta 🧀
• Basil Pesto 🌿
• Sliced Tomato 🍅
• Micro greens 🌱
• Balsamic Glaze 〰️
• Salt and Pepper🧂

#tomatoseason #whatieat #endofsummer #wellnesswednesday #healthcoach #fancytoast #healthyeats #gardeneats

WEEKEND 1 YTT COMPLETE 🫶🏼✨🧘🏻‍♀️⁣

Finding myself even more excited for the journey ahead over the next 8 weekends with an amazing group of fellow yogis ❤️

Couldn’t be more grateful to the universe for all the things that are aligning and bringing me joy 🌌🌎 🥰 Finding joy was my theme for 2023 and coming into my favorite season while also starting YTT has made my theme for YTT of letting go of what no longer serves me to make room for what does even more impactful 🧡🍁🍂 So here’s looking onto the journey ahead ⚡️

#yogateachertraining #ytt #yogateacher #wellness #motivationmonday #yogi #alignment #trusttheuniverse

Try this mocktail recipe for the perfect way to en

Try this mocktail recipe for the perfect way to end the day and relax after a long day 🍒🍷🛁

I love having this after a stressful day to unwind! Besides helping to fight inflammation, reduce muscle soreness and boost your immune system 🦠 tart cherry juice has also been noted to help promote better sleep 🛌. I love pairing it with @apothekaryco Stop Your Wine-ing, which the perfect alcohol alternative, packed with amazing herbs like motherwort to help with stress reduction, aronia berries which are packed with polyphenols and help boost your immune system, and jujube dates help to ease stress and promote restful sleep 💤 I love to also add ginger to many of my mocktail recipes to for its amazing benefits but also to add a little kick of my drinks 🫚💛

* Juice of half a lime 💦
* 1 knob of grated ginger 🫚
* A small palm full of mint 💚
* 1 cup of tart cherry juice 🍒
* 1 serving of Stop Your Wine-ing from
* Lemon & Lime flavored carbonated water 🍋💧
* Mint to decorate 🌱
* Optional: A little agave if you want to add some sweetness 🤎

#mocktail #mocktailrecipe #wellnesstips #wellnesscoach #healthcoach #herbalism #herbalismrecipe #herbalmocktail #relaxingmocktail #recipeoftheday #holisticrecipe #holisticnutritionist #drinkrecipe

🛒 Grocery Shopping 101: Here are 5 tips to guid

🛒 Grocery Shopping 101: Here are 5 tips to guide your shopping spree 🌟:⁣⁣

1. 🌈 Color Your Cart: Load up on a rainbow of fruits and veggies. The more colors, the more nutrients! 🍅🥦🍇⁣⁣

2. 🍞 Mindful Labels: Flip those product labels and check for hidden sugars, artificial additives, and preservatives. Choose whole, unprocessed options when you can. 🧐📃⁣⁣

3. 💧 Hydration Station: Stay hydrated! Don’t forget to stock up on water and hydrating beverages to keep your body happy and energized. 💦🥤⁣⁣

4. 🛒 Shop the Perimeter: The freshest, healthiest options often line the store’s perimeter. Think fresh produce, dairy, and lean proteins. 🥚🥩🥕⁣⁣

5. 📆 Plan and Prep: Before you shop, plan your meals for the week and make a list. This helps you stay on track and reduce food waste. 📝🍽️⁣⁣

Now, let’s rock that cart and fill it with goodness! Your wellness journey starts right here 🙌💚

#GroceryGoals #HealthyShopping #WellnessJourney #MindfulEating #NourishYourBody #ShopSmart #GoodFoodChoices #healthcoach #wellnesstips

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