I love blue spirulina because of its amazing health benefits and nutritional profile. In my home it is something we love to recipe test with because it gives what ever…
Your Introductory Guide to Chakras & How to Use Them in Your Wellness Practice
I began my journey with chakras and meditation when I was around 18. I was a little lost in life and was suffering from anxiety disorder with panic attacks. I…
Mediterranean Inspired Couscous Bowl for an Easy Week Night Meal
Honestly even as an Integrative Nutrition Health Coach who understands the importance of a balance diet I still struggle to make dinner every night. I love to cook but having…
5 Changes That Have Been Working For Me & My Body: Drink Edition
I am all about small changes overtime that lead to lasting habits that promote overall wellness. I think this is the best way to achieve attainable health and wellness goals….
Let’s Talk About Setting S-M-A-R-T Goals
HAPPY NEW YEAR! So you want to set some goals for 2022? Well get out a piece of paper because today we are talking about S-M-A-R-T goals. You might be…
My Take on a Caprese Sandwich
There is something about a sandwich that just feels safe to me, comforting and honestly DELICIOUS. I love making sandwiches at home for a quick an easy lunch that is…
