90 Min Intensives:
Show up & become your highest self
Welcome to 90 min Coaching Intensives
In addition to my 1:1 coaching and group coaching I offer 90 min coaching intensives. In these intensives we dive deep into the health and wellness sectors of your life that need the most attention. In a 90 min intensive you will receive the tools and resources you need to hit the ground running towards your goals.
It is great if you come to your meeting with areas of concern already in mind and a completed health history form so that we can make the most of our time together. If you are unsure where to begin or what you’d like to focus on that is okay too! We will figure that out together.
After our meeting you will receive a review of everything we discussed along with my professional recommendations, tools and resources. You will also be added to the monthly newsletter list where you will have access to additional toolkits only offered to coaching clients.
Areas of Focus
Lifestyle + Nutrition
Designed to help women looking to gain or lose weight or learn about more balanced and intuitive eating habits
Gut Health
Designed for those who are suffering with signs of inflammation, gut imbalances as well as any digestive distress.
Hormone Health
Designed to help those who are suffering from diagnosed hormone imbalances. (Diagnosed by a health professional)
