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HOLISTIC HEALTH COACH | WELLTHY WITH CORTNEY

HOLISTIC HEALTH COACH | WELLTHY WITH CORTNEY

Discover Your Wellthy Life

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90 Min Intensives:

Show up & become your highest self

Welcome to 90 min Coaching Intensives

In addition to my 1:1 coaching and group coaching I offer 90 min coaching intensives. In these intensives we dive deep into the health and wellness sectors of your life that need the most attention. In a 90 min intensive you will receive the tools and resources you need to hit the ground running towards your goals.

It is great if you come to your meeting with areas of concern already in mind and a completed health history form so that we can make the most of our time together. If you are unsure where to begin or what you’d like to focus on that is okay too! We will figure that out together.

After our meeting you will receive a review of everything we discussed along with my professional recommendations, tools and resources. You will also be added to the monthly newsletter list where you will have access to additional toolkits only offered to coaching clients.

Areas of Focus

Lifestyle + Nutrition

Designed to help women looking to gain or lose weight or learn about more balanced and intuitive eating habits

Gut Health

Designed for those who are suffering with signs of inflammation, gut imbalances as well as any digestive distress.

Hormone Health

Designed to help those who are suffering from diagnosed hormone imbalances. (Diagnosed by a health professional)

Ready to book?

I am so excited to help you on your journey to a wellthy and happy life

I’m Ready to book

Still have questions?

email me

Follow The Journey

@wellthywithcortney

wellthywithcortney

wellthywithcortney
In case you missed it these beauties are up on my In case you missed it these beauties are up on my site! Simple Nut Butter Filled Dates covered in Chocolate ✨ They were a huge hit this weekend at our family get together 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://cortneytayla.com/simple-nut-butter-chocolate-date-balls/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthcoach #wellness #wellnesswednesday #wellnesscoach #holistichealth #mindbodygram #healthyfood #bostonfoodies #f52grams #feedfeed #buzzfeedfood #iamwellandgood #wellnessblogger #healthydessert #plantbasedrecipe #bostonfoodblogger #healthyfoodshare #discoverunder30k #foodforthought
How do you show up for yourself & others everyday? How do you show up for yourself & others everyday? Here are some ideas of things you can start implementing in yourself to show up not only for yourself but others as well 👉🏼 swipe to read ✨ Let me know in the comments some ways you show up ❤️

#mindset #mindsetiseverything #mindsetmatters #healthcoach #healthylifestyle #wellnesscoach #wellness #motivationmonday #motivation #positivity #holistichealth #mindbodygram #iamwellandgood #energyiseverything
Easy Quick Chili Soup on the Stovetop // Healthy d Easy Quick Chili Soup on the Stovetop // Healthy doesn’t have to be complicated! Here is one of my favorite simple but delicious recipes I make when I basically don’t know what to make 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Full recipe up on the site: https://cortneytayla.com/easy-quick-chili-soup-on-the-stovetop/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Add an avocado toast on the side & you are ready for a healthy but tasty lunch or dinner 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthyrecipe #plantbased #plantbasedrecipe #simplechili #healthcoach #wellnesscoach #dinner #lunch #f52grams #iamwellandgood #huffposttaste #healthyfoodshare #discoverunder30k #guthealth #bostonfoodies #mindbodygram #holistichealthcoach #holistichealth #foodforthought #feedfeed
Happy #wellthywednesday. Today we are talking GUT Happy #wellthywednesday. Today we are talking GUT IMBALANCES! Swipe 👉🏼 to see common signs that your gut needs some love and attention. 

Do any of these resonate with you? I am here to help! Currently I have my Get in Touch with Your Gut Ebook available for FREE for a limited time up on my website. This special sale is for the holiday season ONLY and the cost will return to $10 come January 13th. In this 10 page ebook we cover topics like the microbiome, recognizing signs and symptoms, probiotics and where to find them & so much more!

https://cortneytayla.com/product/get-in-touch-with-your-gut-ebook/

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#guthealth #guthealing #guthealthmatters #guthealthy #healthcoach #holistichealth #iinhealthcoach #wellnessblogger #wellnesswednesday #wellnesscoach #healthyfood
Happy Monday everyone! I have a few new faces here Happy Monday everyone! I have a few new faces here so I am taking this opportunity to reintroduce myself 😊️ For those of you who are new here hello! My name is Cortney and I’m so thankful that each of you are here ❤️

• I am a mom to the most amazing little boy, Kashel & wife to an awesome husband. Both I am very thankful for.
• I am a holistic health coach. I went to @nutritionschool⠀⠀⠀⠀⠀⠀⠀⠀⠀
• I am currently in my yoga certification & I can not wait to bring movement to you all very soon 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀
• I love going to my local farmers markets on the weekend & after growing up around my grandparents large urban garden I hope to create a garden at my house this year to grow my own plants and teach my son how to as well.
• I believe that healthy looks different for everyone and so does everyone’s journey to healthy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My story with health began as a kid when I got my period at 8 and then diagnosed with endometriosis when I was around 12. I struggled to get out of bed and the pain was unbearable. I was told I couldn’t have kids but I was determined to health my gut and hormones & that’s what I did! Through that I also suffered from extreme dietary upset in my teenage years. To the point where I had 3 colonoscopies and 1 endoscopy in a 6 month period. There was nothing I really could eat that wouldn’t upset my stomach. Since no one could really pinpoint exactly what my issue was I changed my diet healed my gut naturally. Later in my 20s I spent years in the corporate world, this took a huge toll on my mental and physical health. I found myself reverting back to being sick.  I walked away in 2019 and decided to go back to school to do something to help people suffering with the same issues I had gone through. I now help women through their hormone and gut journeys to heal and live healthy happy lives both physically and mentally ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthcoach #mondaymotivation #healthjourney #wellnesscoach #wellness
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