What can you expect from one-on-one coaching?
〰 Two 50 minute sessions via Zoom per month
〰 Constant email/text support between sessions; whether you are having a hard day, just need someone to brain dump your thoughts onto, or have a particular question
〰 Client workbook with writing exercises and fun homework specific to your situation and designed to help you become an expert on you
〰 Recommendations of my favorite books/podcasts/videos/tools specific to your current situation
〰 Recipe ideas specific to your eating style
〰 A copy of my SELF wellness journal & go-to grocery list
〰 Handout resources
Program Options
You can choose between a 3-months or 6-months program
〰 The three-month program is right for you if you are ready to break free from diet-culture, just want to know where to begin and get your foundation, restart your journey with true healthy eating
〰 The 6-month program is right for you if you are ready to overhaul your wellness journey, reset your relationship with food, and you are 100% ready to committed to a lifestyle change
With My Help You will…
〰 Knock down the walls that have been preventing you from being your best you
〰 Learn to silence the “inner mean girl” voice and love yourself again
〰 Uncover what is possible when you decided to love to live in your body
〰 Look at HOW you eat rather than WHAT you eat
〰 Start enjoying food
〰 Start exercising because you love your body, not because you hate it
