Let’s Talk About Setting S-M-A-R-T Goals
HAPPY NEW YEAR! So you want to set some goals for 2022? Well get out a piece of paper because today
HAPPY NEW YEAR! So you want to set some goals for 2022? Well get out a piece of paper because today
There is something about a sandwich that just feels safe to me, comforting and honestly DELICIOUS. I
Let's not overcomplicate it -- making healthy recipes can be simple + delicious! Here is a quick 30
I love soup during the winter months -- who am I kidding, I love soup year round! I especially love
Hey there babe! I am an integrative nutritional expert who specializes in gut health. When I am not coaching or blogging I am a mom to a busy toddler and a self proclaimed bougie hippie. I spend my free time gardening, trying out new farmers markets and concocting new recipes in my kitchen. Wellthy was created to help women find balance, confidence, happiness, and peak wellness beyond the standard norms of the industry. Together we talk lifestyle, food, wellness, productivity and so much more. Welcome to the wellthy family!
Looking for something different than our one-on-one, small group coaching, or 90min intensives? This one-on-one call takes us deep into your wellness goals. Afterwards you will receive meal programs, recipes, and suggestions for implementing changes into your life, completely tailored to your specific tastes, needs, and lifestyle.
The one-on-one coaching service is built to offer you the tools you need to make long term lifestyle changes that are maintainable and make you feel good! I will give you the tools you need to maintain a healthy, well balanced and realistic lifestyle. This program is completely tailored to your specific tastes, needs, and lifestyle.
Join The Wellthy Community
Do something that your future self will thank you for!