Let me introduce myself!

Hey there, I'm Cortney

I am a yogi in training + functional nutrition health coach. I’m on a mission to redefine the journey to wellness, nutrition and movement. I believe that health is different for every single person. My goal is to help you find the best way to meet your goals. I hope to transition you from a life of mindless eating to mindful nutrition + most importantly, fall in love with yourself while doing it! My clients and I work toward making small changes to their daily life, that ultimately leads to living one that feels better for them both physically and emotionally. On my blog you can read all about my favorites wellness products, fitness tips and even some insider recipes. If you are into social follow me on IG @cortneytayla for even more in the moment tips + tricks. You will probably also see my Sunday farmers market trips, my daily eats, and personal routines for wellness while balancing motherhood. Follow to follow along!